March is National Nutrition month put on by the Academy of Nutrition and Dietetics.  The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.  The theme this year is “Get Your Plate in Shape.” http://www.eatright.org/nnm/

The next session of Pilates will be starting March 20th, 2012.   Tues./Thurs.  6:00pm – 7:00pm and 7:15pm – 8:15pm. Cost:  $10/class    1x/week = $80     2x/week = $160 Location:  Pavilion by the pool   Deer Park Golf Course/RV park Stop by our office today to sign up!!! 707 S. Park 509-276-8811

As it’s getting colder out…colds and the flu are starting show up all around the area.  I found this article that may be of some interest to you on 14 ways to avoid colds and the flu!  Most of the information is pretty much common knowledge, but a little reminder never hurts!!! http://health.msn.com/health-topics/cold-and-flu/14-ways-to-avoid-colds-and-flu

Just wanted to remind everyone that there is 10 days left until the Round “about 5k” on September 18th at 9:00am.  If you register by tomorrow (9th) you will be guaranteed a T-shirt!  Come on out and support a good cause (The Leukemia and Lymphoma Society). www.roundabout5k.com

Hey everyone.  We wanted to let you know about the Round “about 5k” that we are hosting on September 18th, 2011!  The walk/race is to benefit the Leukemia and Lymphoma Society.  The entry fee is $18 before September 1st and $28 after and on race day!  Check out the website for all the details:  www.roundabout5k.com [...]